Hypnosis for ultra deep sleep with Lisa – No Music Version – 4 hours ASMR
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This is Lisa O’Brien from the Cara Institute
of Advanced Hypnosis, you can find this and other hypnosis products
on our website, at www.hypnotherapy.org , again that’s www.hypnotherapy.org Listening to the sound of my voice will make
you relaxed, drowsy and sleepy. Do not listen to this video while driving,
or when operating heavy machinery. Find a comfortable place where you can sit
or lay down undisturbed for a while. Hypnosis is a naturally occurring phenomenon,
most people go into hypnosis a few times during the course of the day. Most people find themselves still keenly aware
of their surrounding while in hypnosis, they are so content with their heightened sense
of focus and relaxation, that they choose to let themselves drift along
with the calming sensation. You will go into hypnosis without making any
conscious effort, it will happen naturally, automatically and effortlessly. Just let yourself go and relax… that’s right.. I want you to sit back, let your arms lay
loose and limp by your side… in just a moment, i am going to take you into
a deep hypnotic trance… (pulls out pocket watch, swings it back and
forth) if you have been hypnotized before, my voice
will take you twice as deep as you had ever been… all you have to do is relax, let yourself
go, and trust me. That’s right… with your eyes wide open
just focus all your attention on the surface of my golden pocket watch…
the hypnosis starts from the moment before you close your eyes… as soon as it happens
you will feel your body becoming heavy.. loose and limp… your mind will become floaty like
cotton… keep watching it going back and forth… that’s
right… back and forth… sometime before you close your eyes… you
will find your eyelids becoming too heavy to stay open you can try to keep your eyes open for as
long as you can, when they became too heavy to open… keep your eyes on my pocket watch… watch as it goes back and forth… that’s right… good… you can just let your eyes stay closed and
drift along with the sound of my voice… and drift in a blissful, soothing type of
deep slumber… and the suggestions that I plant in your subconscious
mind that’s right… watch it go round… and round… round and round…. Soon… you will drop into a very deep hypnotic
sleep… soon…. You will let go of all your tension…. Let go of all your stress… sleep…. Keep following my pocket watch…. The very surface of my pocket watch…. Nothing else…… that’s right….. see yourself in a warm, peaceful island…
the trees are quiet… the sea is quiet… That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and
sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my
voice is coming from inside your mind…. Feeling so safe listening to the sound of
voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound
of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into
your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there…
loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and
more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down…
soo loose… so…. If you are holding on to any tension on your
arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion…
feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair…
or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply
hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound
of my voice…. You may or may not be able to make out what
I am saying to you… it’s ok… there is nothing to think
about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. ust allow yourself to lay there on this soft…
comfortable velvety bed…. Just allow yourself to enjoy this wonderful
sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious
mind is at the forefront, ready to receive all the beneficial suggestions I am about
to give you…. Everytime you allow yourself to be hypnotized
by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions
will be twice as effective….. As you lay there on your soft comfortable
bed…. I want you to use your unconscious mind to
find all those negative emotions that might be holding you back from getting a full night
of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be
something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all
those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. Feeling soo relaxed…. Now take another moment… and find the remaining
negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all…
find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all
those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. As you go into deep deep sleep right now….
you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the
night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself
full of energy…. Full of joy… full of delight… feeling
soo amazing…. Now remember that soft comfortable bed…
that you are laying on… that soft purple bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable
bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow
…. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable
bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color orange
…. Good…. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and
sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my
voice is coming from inside your mind…. Feeling so safe listening to the sound of
voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound
of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into
your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there…
loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and
more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down…
soo loose… so…. If you are holding on to any tension on your
arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion…
feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair…
or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply
hypnotized…. Sleep now….. Let
your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound
of my voice…. You may or may not be able to make out what
I am saying to you… it’s ok… there is nothing to think
about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you
are doing very well for me…. Just let yourself drift… let the warm sound
of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind…
a happy moment… where everything is perfect… a happy moment where everything is going well
…. A happy moment where you are delighted with everything …. All you senses come alive
in this moment…. It can be a moment in the past, it can be
moment you wish to experience…. It doesn’t matter… just let yourself go
into this moment… I just want you to step into this happy moment…
where your unconscious mind will be at the fore front to receive all the positive and
beneficial suggestions I am about to give you… at the count of three… you willl
allow this to happen…. Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft…
comfortable velvety bed…. Just allow yourself to enjoy this wonderful
sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious
mind is at the forefront, ready to receive all the beneficial suggestions I am about
to give you…. Everytime you allow yourself to be hypnotized
by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions
will be twice as effective….. As you lay there on your soft comfortable
bed…. I want you to use your unconscious mind to
find all those negative emotions that might be holding you back from getting a full night
of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be
something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all
those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. Feeling soo relaxed…. Now take another moment… and find the remaining
negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all…
find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all
those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. As you go into deep deep sleep right now….
you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the
night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself
full of energy…. Full of joy… full of delight… feeling
soo amazing…. Now remember that soft comfortable bed…
that you are laying on… that soft purple bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable
bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow
…. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable
bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color orange
…. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed….. that soft comfortable
bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable
bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color green
…. Good… Sleep….. Just let yourself drifting through all these
colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and
sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my
voice is coming from inside your mind…. Feeling so safe listening to the sound of
voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound
of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into
your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there…
loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and
more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down…
soo loose… so…. If you are holding on to any tension on your
arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion…
feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair…
or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply
hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound
of my voice…. You may or may not be able to make out what
I am saying to you… it’s ok… there is nothing to think
about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you
are doing very well for me…. Just let yourself drift… let the warm sound
of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind…
a happy moment… where everything is perfect… a happy moment where everything is going well
…. A happy moment where you are delighted with everything …. All you senses come alive
in this moment…. It can be a moment in the past, it can be
moment you wish to experience…. It doesn’t matter… just let yourself go
into this moment… I just want you to step into this happy moment…
where your unconscious mind will be at the fore front to receive all the positive and
beneficial suggestions I am about to give you… at the count of three… you willl
allow this to happen…. Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft…
comfortable velvety bed…. Just allow yourself to enjoy this wonderful
sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious
mind is at the forefront, ready to receive all the beneficial suggestions I am about
to give you…. Everytime you allow yourself to be hypnotized
by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions
will be twice as effective….. As you lay there on your soft comfortable
bed…. I want you to use your unconscious mind to
find all those negative emotions that might be holding you back from getting a full night
of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be
something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all
those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. Feeling soo relaxed…. Now take another moment… and find the remaining
negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all…
find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all
those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. As you go into deep deep sleep right now….
you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the
night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself
full of energy…. Full of joy… full of delight… feeling
soo amazing…. Now remember that soft comfortable bed…
that you are laying on… that soft purple bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable
bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow
…. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable
bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color orange
…. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed….. that soft comfortable
bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable
bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color green
…. Good… Sleep….. Just let yourself drifting through all these
colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and
sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my
voice is coming from inside your mind…. Feeling so safe listening to the sound of
voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound
of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into
your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there…
loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and
more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down…
soo loose… so…. If you are holding on to any tension on your
arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion…
feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair…
or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply
hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound
of my voice…. You may or may not be able to make out what
I am saying to you… it’s ok… there is nothing to think
about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you
are doing very well for me…. Just let yourself drift… let the warm sound
of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind…
a happy moment… where everything is perfect… a happy moment where everything is going well
…. A happy moment where you are delighted with everything …. All you senses come alive
in this moment…. It can be a moment in the past, it can be
moment you wish to experience…. It doesn’t matter… just let yourself go
into this moment… I just want you to step into this happy moment…
where your unconscious mind will be at the fore front to receive all the positive and
beneficial suggestions I am about to give you… at the count of three… you willl
allow this to happen…. Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft…
comfortable velvety bed…. Just allow yourself to enjoy this wonderful
sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious
mind is at the forefront, ready to receive all the beneficial suggestions I am about
to give you…. Everytime you allow yourself to be hypnotized
by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions
will be twice as effective….. As you lay there on your soft comfortable
bed…. I want you to use your unconscious mind to
find all those negative emotions that might be holding you back from getting a full night
of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be
something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all
those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. Feeling soo relaxed…. Now take another moment… and find the remaining
negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all…
find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all
those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. As you go into deep deep sleep right now….
you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the
night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself
full of energy…. Full of joy… full of delight… feeling
soo amazing…. Now remember that soft comfortable bed…
that you are laying on… that soft purple bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable
bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow
…. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable
bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color orange
…. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed….. that soft comfortable
bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable
bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color green
…. Good… Sleep….. Just let yourself drifting through all these
colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and
sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my
voice is coming from inside your mind…. Feeling so safe listening to the sound of
voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound
of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into
your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there…
loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and
more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down…
soo loose… so…. If you are holding on to any tension on your
arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion…
feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair…
or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply
hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound
of my voice…. You may or may not be able to make out what
I am saying to you… it’s ok… there is nothing to think
about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you
are doing very well for me…. Just let yourself drift… let the warm sound
of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind…
a happy moment… where everything is perfect… a happy moment where everything is going well
…. A happy moment where you are delighted with everything …. All you senses come alive
in this moment…. It can be a moment in the past, it can be
moment you wish to experience…. It doesn’t matter… just let yourself go
into this moment… I just want you to step into this happy moment…
where your unconscious mind will be at the fore front to receive all the positive and
beneficial suggestions I am about to give you… at the count of three… you willl
allow this to happen…. Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft…
comfortable velvety bed…. Just allow yourself to enjoy this wonderful
sensation of peace… relaxation …. Comfort… in
this deep state of hypnosis…Your unconscious mind is at the forefront, ready to receive
all the beneficial suggestions I am about to give you…. Everytime you allow yourself to be hypnotized
by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions
will be twice as effective….. As you lay there on your soft comfortable
bed…. I want you to use your unconscious mind to
find all those negative emotions that might be holding you back from getting a full night
of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be
something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all
those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. Feeling soo relaxed…. Now take another moment… and find the remaining
negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all…
find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all
those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. As you go into deep deep sleep right now….
you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the
night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself
full of energy…. Full of joy… full of delight… feeling
soo amazing…. Now remember that soft comfortable bed…
that you are laying on… that soft purple bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable
bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow
…. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable
bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color orange
…. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed….. that soft comfortable
bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable
bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color green
…. Good… Sleep….. Just let yourself drifting through all these
colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and
sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my
voice is coming from inside your mind…. Feeling so safe listening to the sound of
voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound
of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into
your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there…
loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and
more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down…
soo loose… so…. If you are holding on to any tension on your
arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion…
feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair…
or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply
hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound
of my voice…. You may or may not be able to make out what
I am saying to you… it’s ok… there is nothing to think
about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you
are doing very well for me…. Just let yourself drift… let the warm sound
of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind…
a happy moment… where everything is perfect… a happy moment where everything is going well
…. A happy moment where you are delighted with everything …. All you senses come alive
in this moment…. It can be a moment in the past, it can be
moment you wish to experience…. It doesn’t matter… just let yourself go
into this moment… I just want you to step into this happy moment…
where your unconscious mind will be at the fore front to receive all the positive and
beneficial suggestions I am about to give you… at the count of three… you willl
allow this to happen…. Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft…
comfortable velvety bed…. Just allow yourself to enjoy this wonderful
sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious
mind is at the forefront, ready to receive all the beneficial suggestions I am about
to give you…. Everytime you allow yourself to be hypnotized
by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions
will be twice as effective….. As you lay there on your soft comfortable
bed…. I want you to use your unconscious mind to
find all those negative emotions that might be holding you back from getting a full night
of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be
something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all
those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. Feeling soo relaxed…. Now take another moment… and find the remaining
negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all…
find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all
those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. As you go into deep deep sleep right now….
you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the
night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself
full of energy…. Full of joy… full of delight… feeling
soo amazing…. Now remember that soft comfortable bed…
that you are laying on… that soft purple bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable
bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow
…. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable
bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color orange
…. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed….. that soft comfortable
bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable
bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color green
…. Good… Sleep….. Just let yourself drifting through all these
colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green….. That’s right…. Just let yourself go …. And drift… Drifting along with the sound of my voice… Let the sound of my voice take you deep…. Take your deeper and deeper….. Down… down … down…. Good….. Drifting along with my words…. Soo deep.. Soo relaxed… loose and limp… safe and
sound…. Loose and limp… safe and sound… let go.. And sleep … feeling as if the sound of my
voice is coming from inside your mind…. Feeling so safe listening to the sound of
voice… soo safe… so comfortable… that’s right…. Let your unconscious mind follow the sound
of my voice… as you hear me count from 20 to 1… With each number you sink twice as deep into
your chair… with each number… you sink twice as deep into hypnosis… that’s right… 20… Just let yourself lay there…. Loose limmmp… and relaaaaaxxxxx….. Mmmmmm Letting yourself drift… drifting…. And floating… and drifting… and floating….. Your body…. Is soo heavy…. And limp… just like a rag doll…. A rag doll with no bones… just lay there…
loose… limmmp …. And relaxed…. 19.. Deeper and deeper down….. With each count… you are becoming more and
more of a rag doll …. Just lay there…. Let yourself sink… deeper and deeper down…
soo loose… so…. If you are holding on to any tension on your
arms and shoulders… let it go right nooow…. That’s right….. Sleeep….. 18… Feel your back sink into the soft cushion…
feel your legs sinking deeper and deeper down your chair… Just let your leegs…. Lay there….. Hanging….. Looose…. Hanging limp…. Let go…. Let go now….. Goood Letting goooo… and sleep… sleeep….. 17.… all the way…. Down…. Deep… deep… deeper…. Good…. Feeling soo goood Sinking deeper and deeper into your chair…
or your bed…… just feel yourself… sinking deeper and deeper down….. Deeper….. And deeper…… that’s… right…. You are doing so well… you are deeply deeply
hypnotized…. Sleep now….. Let your mind wander off….. Off… off to a distance land…. Soo far away….. That’s right….. You still hear the sound
of my voice…. You may or may not be able to make out what
I am saying to you… it’s ok… there is nothing to think
about… no worries….. Let yourself goo… and sleeep…. Mmmmm feeling soo good… isn’t it…. Good….. 16.…. All the way down to the floor…. 15.….. 14.…. 9.……. Sleep……. All the way down through the floor…. 8… Down… down down… deeper into the hypnosis…. 5.… looose… limp… and relaxed…. 4.… 3.…. 2.….. 1 Sleep…… Sleeeeeeeeeeeep…… Sleeeeeeep Good…. You are a very good hypnosis subject… you
are doing very well for me…. Just let yourself drift… let the warm sound
of my voice enter your mind…. Good….. Now… I want you to find a moment in your mind…
a happy moment… where everything is perfect… a happy moment where everything is going well
…. A happy moment where you are delighted with everything …. All you senses come alive
in this moment…. It can be a moment in the past, it can be
moment you wish to experience…. It doesn’t matter… just let yourself go
into this moment… I just want you to step into this happy moment…
where your unconscious mind will be at the fore front to receive all the positive and
beneficial suggestions I am about to give you… at the count of three… you willl
allow this to happen…. Three Two One.. Sleep… Go deeper…. ust allow yourself to lay there on this soft…
comfortable velvety bed…. Just allow yourself to enjoy this wonderful
sensation of peace… relaxation …. Comfort… in this deep state of hypnosis…Your unconscious
mind is at the forefront, ready to receive all the beneficial suggestions I am about
to give you…. Everytime you allow yourself to be hypnotized
by me… you will go twice as deep into trance… you will feel twice as good… and my suggestions
will be twice as effective….. As you lay there on your soft comfortable
bed…. I want you to use your unconscious mind to
find all those negative emotions that might be holding you back from getting a full night
of good quality sleep…. Take a moment…. And locate it in your mind…. Could be a part of your memory… could be
something you are experiencing…. Could be something you are about to experience…. Take a moment… and find it right now…. Good….. Good…. Good…. Allow the sound of my voice to dissipate all
those energies…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. Feeling soo relaxed…. Now take another moment… and find the remaining
negative emotions that might be holding you back…. Find them… find any worries… any fears… any jealously…. Any guilt…. Any shame…. They might be constantly on your mind…. Or you might be totally unaware of them all…
find them… find them so you can release them ….. Good…. Good…. Good…. Allow the sound of my voice to dissipate all
those energy…. You no longer need to hold on to them…. Let it go… right now… feel how much more
energy you get by letting go…. Feel how much more free you feel as you let
them go…. As you go into deep deep sleep right now….
you will find yourself feeling good… so safe… so happy…. So relieved…. You will find yourself sleeping through the
night… whenever you wake up in the morning… you will feel rested…. You will feel recovered… you will feel yourself
full of energy…. Full of joy… full of delight… feeling
soo amazing…. Now remember that soft comfortable bed…
that you are laying on… that soft purple bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the purple velvet….. let yourself be surrounded by the color purple…. Good…. Sleeeeep…. Sinking through that purple bed…. Onto a soft yellow bed….. that soft comfortable
bed… that you are laying on… that soft yellow bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the yellow velvet….. let yourself be surrounded by the color yellow
…. Good…. Sleeeeep…. Sinking through that yellow bed…. Onto a soft orange bed….. that soft comfortable
bed… that you are laying on… that soft orange bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color orange
…. Good…. Sleeeeep…. Sinking through that orange bed…. Onto a soft blue bed….. that soft comfortable
bed… that you are laying on… that soft blue bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the blue velvet….. let yourself be surrounded by the color blue…. Good…. Sleeeeep…. Sinking through that blue bed…. Onto a soft green bed….. that soft comfortable
bed… that you are laying on… that soft green bed…. Let yourself sink into the softness of this
bed…. Let yourself sink into the warmth… sink
into the smoothness of the green velvet….. let yourself be surrounded by the color green
…. Good… Sleep….. Just let yourself drifting through all these
colors…. Soft …. Comfortable…… Smooth… colors….. Purple….. Orange….. Yellow…. Blue….. Green….. Purple….. Orange….. Yellow…. Blue….. Green…..

23 thoughts on “Hypnosis for ultra deep sleep with Lisa – No Music Version – 4 hours ASMR

  1. Please make a video of repetitions positive words for winning lotto and i will listen to it every night till i dream with the numbers . please make this video. Thank you

  2. So, for the past week, I've not slept well at all. Two nights ago, I only got three hours of interrupted sleep, on top of being slammed with stress from almost every angle as of late. I've never tried hypnosis before but I knew that watching a pendant swing back and forth would make me sleepy and relaxed. I didn't realize, though, that it wasn't only the pendant that makes one drowsy but the lovely, soft voice had a lot to do with it, too. Made me even more drowsy. Congratulations, you knocked me out within minutes and I slept the whole night through like a rock. I feel so much better today and refreshed. The relaxation when you're drifting off feels amazing. May do this for the rest of my life.
    Thank you for posting!!!!

  3. I've been listening to this for the past month. There is something about her voice and facial expressions that make me very relaxed. I usually fall asleep within 10-15 minutes. Thank you.

  4. I have epilepsy and keep being told I'm not allowed to be hypnotized, there was no warning with this video so I'm now to scared to watch the watch, any advice would help, I NEED to sleep

  5. wait… is that asmr… i dont think so… i was half asleep and when i clicked on your video you started yelling… i think im deaf now…

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