How to Treat and Prevent Tension Headaches – Tension Headache Relief

How to Treat and Prevent Tension Headaches A tension headache is the most common type
of a headache. It can cause mild, moderate or severe pain
in the head, neck and behind the eyes. Some people say that a tension headache feels
like a tight band around your forehead. Most people who experience tension headaches
have episodic headaches. These occur once or twice a month on average.
However, tension headaches can also be chronic. According to the Cleveland Clinic, chronic
headaches affect approximately 3 percent of the US population. they include episodes of a headache that last
more than 15 days per month. Women are twice as likely to have tension
headaches as men. Causes of tension headaches Many people associate the onset of a tension
headache with stress or annoying emotional situations. However, these factors have not been shown
to lead to muscle contraction or reduced blood flow. Although people may have sensation in the
muscles around the head, the tension headache is not the result of
sustained muscle contraction. The most convincing and current evidence points
to a dysfunction of the central nervous system as the underlying cause of tension headaches. so, it is believed that the muscle pain of
a tension headache is the result of increased sensitivity of the nervous system and pain
caused by occasional or long-term imbalances in brain
chemicals known as neurotransmitters (serotonin, dopamine, norepinephrine, enkephalins) . How to treat a tension headache Stress management The first important step in treating or preventing
tension headaches is controlling your stress level. In fact, stress is not only a trigger, it
can also make pain worse. There are many ways in which you can manage
your stress level. Take a warm bath or shower to relax tense
muscles. Take time to do what you want, such as gardening
or painting. Read something inspiring. Go for a walk and enjoy nature
Practice techniques to eliminate stress, such as deep breathing, yoga, meditation, progressive muscle relaxation
and guided imagery and visualization. Exercise regularly to reduce stress. In addition,
it has positive effects on blood pressure levels. Start focusing on a better night’s sleep Lack of sleep is one of the main causes of
tension headaches. When your body has not had the adequate amount
of rest, it will begin to exert pressure on several elements. It will release bad hormones in the body,
including cortisol, which is known as the stress hormone. At the same time, your muscles will not have
had the opportunity to relax and repair during the night, so you will begin to carry the tension in
them. Mint essential oil Peppermint essential oil can calm the nerves
and reduce the level of stress, making it one of the best remedies for tension
headaches. Topical application helps relax muscles and
nerves, as well as promote blood circulation. A 2007 study published in American Family
Physician found that topical application of peppermint oil may be effective in the treatment
of tension headaches. Find a quiet place to relax. Massage a few
drops of peppermint oil on the temples, forehead and back of the neck. Take a deep breath while you do it.
Alternatively, you can place 2 wet bags of mint on your eyelids or closed forehead for
5 to 10 minutes.

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