How To STOP Negative/Stressful Thinking Once and For All

So your mind is out of control huh? You want to control the mind? Well guess what? You can’t do it. Nobody can do it. Trying to control the mind is like trying to flatten out water. You just make more waves because that’s the nature of the ocean; It has waves, it has crashing. You don’t say there should be no waves in the ocean. Well the natural state of the
mind is full of thought, mental noise and once you accept that, the easier it will be to go beyond it. Because you are not the mind. You have a mind but the problem is you have been identifying with the mind, with your thoughts for your entire life. If you are the ocean, why would you identify as a wave? It’s just a wave. Well you are that which observes thoughts. Stop identifying as thoughts. It’s just a thought. And what is every thought made out of? Nothing You bring it to life with the attention
you give it. See every single day we have fifty to seventy thousand thoughts but the ones that stress us are the ones we keep putting our attention on. but these thoughts don’t have any more strength than any other. Stressful thoughts come like a knock on the door and you keep letting them in. Or you say, “No no I don’t want you to come in. No no no stay out.” And that makes them knock even
louder. So both aversion and attraction feed and
multiply thoughts. The secret is just don’t mind the mind. Know that this is the natural state of the mind. Don’t feed it. You do that by not trying to control. Just hold your ground and the thoughts will go away. This is the law of the universe. Everything passes. Just stay as the observer of thought. Don’t touch them, don’t resist the thought, label it or create a whole story around the thought. Just stay as the pure awareness. This is a much higher place. Your true place in silence. So yeah thoughts will arise and you feel them yeah you’re gonna feel but
they will pass. You don’t have to follow them anymore down their rabbit hole. Just remember It’s just a thought. Don’t touch it. Just stop and fix your attention in that silence, nothing more. Very simple. You don’t have to fight control or defeat the mind. Just stay as you are. How simple is that? Just stay as you are. As the silence in between two thoughts and the mind will dissolve by itself into the nothingness that it really is.

54 thoughts on “How To STOP Negative/Stressful Thinking Once and For All

  1. In my nature I don’t get along with people, and those who i get attached to, do not treat me or perhaps think of me as i do to them simply because they are normal people. I want to be like them so i try to stop thinking about them and not be the one who chases them but, here when my mind starts killing me with a terrible mixed feeling of missing and anger in my chest, the more i try to just forget about them the worse it get.
    but here am I watching this video hopefully this way is gonna work with me.

  2. Learning (thought) Applying (action)

    Learn and apply in small increments at the same time…
    Or Learn and apply separately, spending a long time on learning and then a long time applying.

    Learning on its own is addictive therefore making it hard to shift to applying.
    Applying is addictive on its own therefore making it hard to shift to learning.

    Knowing one way could cripple the next,
    What mind frame would you choose?

    Would you rather stay stuck learning or stay stuck applying?

    I don't know what I would prefer but I am currently definitely stuck learning.

    What about you???

    Of course there is another option,
    constantly both learning and applying at the same time.

    But this option may require outside help,
    I don't think you can learn and apply at the same time just by yourself .. like help from a friend( but I might be wrong here).

    Anyway, what would you choose?

  3. Same im 15 and people always hated me and im can,t social other people can social. I don't know how to people social and make me feel in. And not feel left out

  4. Doesn't matter how weird, fucked up, negative or positive your thoughts are, because that's all they are, thoughts. They're made out of nothing, so everyone that's stressing over a dark thought they keep having, stop, just let it pass don't try and stop thinking about it 🙂

  5. I have been like this for several months I trapped in my head with bad thoughts some that i never wished of I feel alone in my thoughts tend to worsen my head hurts I feel like I’m going crazy

  6. I tried it helped me some extent and I keep trying it and i keep watching this video till I get rid of story building thought process which is holding me back in my day to day life from almost years
    Thanks bro 🙏

  7. Thank. I was interested to watch and compare. I also have a video on this topic. Some things I do differently. If interested, you can watch my video #StopNegativeThoughts

  8. I'm crying, and I havent cried in 4 years, this really helped me. Thank you, thank you man, you're our savior❤ you don't know how much I love you, if there is a word that beats love and another word that beats that word and another that beats that word too, yah that's how much i love you man❤❤❤

  9. Other day I couldn’t do my maths homework and I got so stressed because I forgot how to do it and I got anxiety and worries but In reality all that’s gonna happen is I will learn it again and everything is gonna be good

  10. I think this may have just change my perspective and mind forever what was I doing with my life (mostly my mind) before??!!! I’m 21 and had a really shitty day which ended with me looking up “how to stop overthinking” 😭😵👌THANK YOU FOR THIS

  11. Thank you ): seriously…. im 30 weeks pregnant and i could not make myself happy , i was stressing so hard!! And worried and felt bad for my baby… but now i feel so much better …..

Leave a Reply

Your email address will not be published. Required fields are marked *