How to relieve a sinus headache instantly!

– Hey Natural Method YouTube. Are your sinuses making
your life miserable? Was the last time you
could breathe properly when you were eight years old? If you suffer from sinus headaches, I’m going to show you
how to get rid of them. Imagine how much better your day will be without the headaches. Let’s get started. Massage you hands. One, two, three, four, five. Massage the side of your head up and down. One, two, three, four, rub strongly so you will feel the tension
at the side of your head, five. Your forehead, one, two, three, four, massage strong enough so that you feel the friction, four, five. Massage your eyes sideway, one, two, three, use
the middle of your palm. You will feel the jelly
texture of your eyes. Hold it for five seconds,
one, two, three, four, five. And drop your hands down. Blink your eyes, one, two, three, four, please follow my pace and
blink firmly, four, five. Place both hands on the side of your ears, push it in and out, one, two, three, four, push hard so that you
feel a suction sensation, three, four, five. Both fingers, massage your nose downward. One, two, three, four, five. One, two, three, four, five. Push it in and open your mouth wide. One, two, three four, open your mouth as
wide as you can do it, two, three, four, five. Push it in and stick your tongue out. One, two, three four, you will need to extend your tongue all the way out until
you feel the tension, three, four, five. And drop your hands down. Right finger on your right nostril and breathe out through your left nostril. One, two, three, four, don’t be shy. Blow your nose has hard as you can. Three, four, five. Left finger on your left nostril. Breathe out through your right nostril. One, two, three, four, five. One, two, three, four, five. Both fingers, push into
your nose and hold it for five seconds. One, two, three, four, five, and drop your hands down. Now, breathe out through your nose. One, two, three, four, don’t be shy. Blow your nose as hard as you can. Three, four, five. Place your hands on your eyes
and hold for five seconds. One, two, three, four, five. And drop your hands down.

42 thoughts on “How to relieve a sinus headache instantly!

  1. Much drainage. I will keep this up. Now, if the ears would stop crackling and popping.
    Thank you and many blessings, Sir.

  2. j'avais le nez bouché surtout le matin en me levant, depuis que je fais vos exercices ça s'est amélioré nettement je pense qu'on travaillant régulièrement ces exercices je vais résoudre mes problèmes de nez bouché. Tout en ayant un mode de vie naturel. Merçi Austin!

  3. I was strugling for 4 days to breath and on antibiotics until I have found this video. I have tried this method just now and feels like in heaven and can breath again. Thank you !

  4. Hey Austin, I may of said this before but I know you must read many replies. I studied martial arts for 14 years, my Sensei was like a father to me. Cancer took him at the age of 52 in 2018. He helped me physically, mentally and spiritually and knew me better than I knew myself. I’m saying this because whatever was going on in my life I would always get a random text that was relevant to what was on my mind, like he knew or sense it. Your videos Austin appear and always when I need them and it always reminds me of how much I miss his messages. My Sensei is on my whattsapp group still as I can’t bring myself to remove it……….but I know I won’t be getting anymore messages. Bless you Austin.

  5. Hi Austin… that video how you can get your sinuses unblocked, it actually worked and I have stopped using nasal spray, but I will only use it when I have a cold

  6. Hey austin i got a question i have been to ents neurologist and all sorts of doctors and ive had dizziness lightheadedness nausea and headaches and they dont know what is causing it i had ear infection months ago and they went away with antibiotics but they are saying my ears seem fine and that i probably
    Have vestibular migraines do you know anything about them and if so can you show me a video

  7. Can u make a video on lipoma? The fatty lump under the skin is bothering me for months. Its on my upper back. Pls do a video on this too. Thanks in advance.

  8. Hi Austin
    First of all thank You so much for doing all of these beautiful videos and giving Us so many solutions. Then I have a stiff upper back of the neck, where the head is attached to the neck and I‘d love to release that, where can I find an according video?
    Looking forward for more from You! ☺️

  9. Thank you so much for the video.
    It was much needed. Please make a video about why body(including face) swells up during cold weathers and its remedies. 🙏

  10. Austin can you make a video on how to fix knee valgus (knock knees). How to get your legs and knees straight and also how to strengthen them. They click sometimes when I squat too. Your videos are helpful bro

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