Anger Management Techniques and Tips
These tips are great but many people are in situations were they can just drop everything and relax they haft to complete a task,and part of being profectional in a job is completing a task no matter how you feel.
whats your web site again asks misha?
I need energy healer please
Some of us can't just stop what we are doing.
The video put me to sleep, so in a way it did help me relax. Well done. I leave dat like.
Im just on cambridge check
An exam that if i dont pass.. There goes my future flying away
Exams suck i cant relax my stress at school because teachers dont leave me alone.
Thnk younso much this helps me so much with mood swings 🙂
This girl has a very fuckable face so its very hard for me to relax!
👍 love this video.
She reminds me a little of Scarlett johansson
Is it normal for peaple around the age of 15 to get stress from family problems like divorces?
I was in a mood and this helped a little.
Thanks i did learn a lot of things
This video is relaxing in general.
an ad before a stress management video doesn't help stress
she don't know what is a negative feed back loop, 00:25.
this is made on my bday
The thing is I work in retail, and I'm sure if anyone who works at a desk started to doodle or draw something, if they got found out there would be trouble when they supposed to be working lol. It's a good idea though, I should try drawing more when I have time!
thank you so much it really helped in my situation
@ mind is power….Surely you already know if its relaxing you???
Try & get some sleep, ur beautiful mind needs a mini break…I want to kiss & hold u & tell u everthings gonna be ok! Cos it is sarks, I just no it is!!!
your lips look like Taylor Swift :3
All of this is good, Learn to meditate. Get in the present through using your sense perceptions.
Damn baby you hot.. I would love to lay and relax wit chu ..
Thank you now I can relax my mind
IM NOT DOING A TASK
Journal and self massage also work.
Didn't work!!! If I could just find one FUCKING stress management video on YouTube that WORKED I could relax
thank you…very helpful .
thank you for this amazing video ♥♥♥
and here is a link to a new little book on relaxation and stress that shows how to relax in an entirely new way
What do I do when my task is life… How do I stop focusing on that.
I CANT!!! I AM ALWAYS FOCUSED! !!!
thanks, these are nice tips.
Capitalism brought me here
easiest way is to smoke brown brown (weed)
im only 13 but i feel so stress and tense and its bothering me in school please help
The best way to relax your mind is by learning the ultimate truth about life. if you learn the true nature of your mind, you'll learn that all negative emotions and feelings are nothing more than mere illusions and once you know that, you can live more easily in the present. Google TruthContest read The Present. it explains the absolute truth about life and our minds nature.
Golly,shes pretty asf 😘😘😘😍😍😍
When my the witcher 3 Wild Hunt wont load then I will kill a motherfucking kitty
It started working… while i was watching the video itself. Thanks…. nice triks.
Thank you for this , i was crying while i searched this But now i feel ok , i think
Thanks, I think it is a great video!!!
Thank you very much. I tried a few other things but this one seems to ease my mind better and put the mind in a much more relaxed state.
I raged way to hard on BO3.. That's why I'm here
all of this stuff I've tried now I'm even more shaky.I need help.everything hurts mentally and physically.
I m 29 I feel stress I feel my brain is going to be off unhappy in life,afraid,sad,low confidence and no desire to live more..what should I do?
look at an apple for 10 minutes straight without looking away from it
buy an Emwave
imagine a black dot for as long time as you can
I'm 8 I'm all ways streessed at night and I can't sleep I don't know why 🙁 help
I'm 12 and I get stressed bc of school and the pressure my mom puts on me, sometimes I can even sleep. I also get stressed at cheer competitions and practices, because I always feel like we're not good enough.
it helped me alot thx alot
How do you relax when your basically on call 24/7? Even when I had time off work I had to go in to the office because of work, work, work. The fact I can't detach from work prevents me from truly relaxing. And I already have sleep problems my whole life I dealt with
Last year of school, before exams
Only I seeing logo of this channel am thinking about Smosh old logo?
Over here eating xanax like tic tacs
what about i don't have time for relax like I go to school then after school I don't go back home I go to ballet and then when I go home it's about night time and I have to do all the homework and I always stress about them because my teachers are the worst! and when I do all the homework I go to sleep at midnight what to do that I don't stress about homework because when I do my homework I cry and I think what will say my teachers what if I didn't make all of them
I don't know about what she told.But when i see her my mind got too much relaxed.She is really gorgeous.
Thank u for relaxing my mind
Ugh I'm 13 and my stress is crazy. School is really stressful. I hate middle school. Does anybody have any more tips?
listening to you talking is also relaxing
help me my mind is up side down
thak you so much how i can repay you
Thank u so much
The Essential Guide To Reducing Stress: https://sellfy.com/p/lXMR
i just fidget all night i try new things each night and i just have to sleep on the floor or something put a blanket on instead of a doovay
If you want to relax watch peter draws.
love the tips
Added to bang list
HUM NITAI To Relax, Heal, Focus & Empower. “Ni” means “Joy” and “tai” is “Peace”.
1. First inhale deeply with your mouth closed.
2. Then open your mouth and audibly resonate the energizing sound of “Nitai” as follows:
3. Say “Ni” quickly. Then resonate the sound of “ta” in “tai” longer with a short “i” at the end.
4. Feel the reverberation of the long sound of “ta” in your chest and throat as you resonate it.
5. This is one inspiring Hum Nitai breath. Repeat as per comfort. Eyes can be open or closed.
“Ni” is pronounced like “ni” in “omni”. And “tai” like “tie”, but the “ta” is soft like in Spanish.
Hey! Thanks this helps me a lot…………..
i search for this video because i want to relax myself but i didn't find anything relaxing it was nice but still starting of this video should be funny and enjoying like if you agree
Im in 6th grade and the teachers are pushing us alot and im stressed so thank yoo
Did anyone come here beacuse of leauge of legends?
Hi . I'm a DJ, I was doing meditation recentlyhttps://www.youtube.com/channel/UCAmTHVEyVAamQofbol2TmTw?So i made some sound for meditate. I also made Mixset on my channelShare to you & thanks for your support!
I Know It's Hard To Relax For No Reason.😔
omg this helped me. God bless for making this video. I didn't even realize it but when I feel pretty bad I tend to start thinking about something that happened to me for example lets say something my mom said that hurt my feelings and then I wonder "what am I supposed to do in life? Who am I? How do I know if people love me or care about me? and how do I enjoy life and what can I learn to do and how do I learn without following exact directions-for example can I learn anything about a flower without a microscope?".
Her voice is soothing
She is right we need to relax our mind and body guy's don't riminde those bullys
I JUST GOT MORE PISSED OFF
Your right . I always listen to music and it helps me to get relax , and take breaks throughout work as well. Thanks for the great tips !
I really like the space between meditation. I had never heard of it before and I am so happy I learned that one. Because I've heard of progressive muscle relaxation, but this one is more tactile — you don't have to sense and imagine different parts of the body tensing and relaxing.
You being with nature also inspired me to get a couple of bonsai trees… I know I also just saw Cobra Kai episodes. But it should be good for getting that nature because I live in LA… nature is very different. So Thanks!!
Thanks, it helped alot
I'm 11 years old and I so stressed about my feelings for my friends. I always care about my friends I love all my friends..and I stressed because one of my friends was hate me now and I can't let my friends leave me easily it hurt me so I want to relax my mind my heart so that I can forget all my pain..
God she’s so hot
Simply fabulous Gosh, and the hottie makes the vid worth the 3 minutes length!!!! >:P
"One of the ways to know that you are stressed is when your mind is not focused"Shoot, i came directly to the comments
Thank you, you are amazing!
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