Hi! I’m Brenda F. Dixon, a licensed clinical
social worker here in Nashville, Tennessee, and we’re here with Expert Village today.
The best way to be able to know more about anger is to know how to express it. There
is an appropriate way and there is an inappropriate way. The appropriate way or the healthy way
to do it is to be very direct, to speak exactly what you want to speak. I feel blank when
you blank is a good way to express yourself. Another way is to validate a person when they
have this anger. You can say things like I can see that you’re really angry or I’m starting
to notice that there’s anger around you. That’s a good way to get into managing anger. Anger.
It’s very elicit because it begins to start. It starts with your thought and it goes all
the way down through your system and it can grow and grow on you, just as I said in an
earlier segment. You have to know more about anger and how to express it appropriately,
to be able to manage it in the workplace.