How to Handle Anger and Frustration – Relationship Advice for men and women
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hi there Ilan here from Satori Prime and
in today’s video I want to give you a huge tip about relationships now whether
this relationship is with kids your spouse people at work friends this is
applicable to all how many times have you been in an interaction with someone
and they said something or did something or maybe didn’t say something who were
tend to do something and you lost it internally you were just so angry and
that person asks you to come talk to them about it in that moment and you say
something that may be a few hours or a few days later you have come to regret
well here’s pro tip about relationships when you feel anger frustration self
defense mechanisms coming on leave the conversation say something like you know
what right now I’m afraid of what’s going to come out of my mouth I’m gonna
regret later and take a timeout because here’s what’s happening in that moment
your body your mind is completely hijacked have you ever tried to be
logical with a child in a tantrum how’s that worked out your logic actually
makes them go deeper and deeper into tantrum they get louder and louder right
that is exactly what is happening inside your body when you’re in that state
you’re hijack you are no longer there so if you want healthy beautiful
connected intimate relationships do yourself a favor when you feel that
emotional state coming on whatever it might be ask for permission to leave
leave allow your system to calm down because what’s happened is all these
chemicals are surging through your body and you are in full-on fight-or-flight
mode and it takes anywhere between 30 to 90 minutes for that chemical reaction to
calm down and from everything to go from just your reptilian amygdala part
your brain to actually bring energy back into your prefrontal cortex and you’ll
notice that when removed from a certain situation you can always come back with
a clear mind clear vision of what it is you want to communicate and you don’t
end up saying things that you’re gonna regret or have to apologize for later so
remember next time you get into a heated argument a heated fight any sort of
interaction give yourself a timeout say I will come back to you I just need some
time to cool down and I will come back to you and then we can have this
conversation and you will notice that your relationships take on a whole new
level of intimacy and connection without having to apologize every step of the
way right let me know how this tip works for you in the comment box below if you
tried this how it’s worked for you and if you like this video give it a big
thumbs up also make sure that you subscribe to our YouTube channel because
we are constantly sharing tips and practical things that you can do through
your life that will make you live a happier healthier more fulfilled life
till we see you again have an amazing day my friend

3 thoughts on “How to Handle Anger and Frustration – Relationship Advice for men and women

  1. Yes this has and does work for me, timing it right to not offend helps, it is not always easy to stop an inflamed opinion though and practice makes it easier ☺

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