How to Get Rid of Headache and Migraine ? 18 Best Ways, Naturally, Remedies Cures with 174 HZ Music
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for healthy life ! headaches are a common
condition that many people deal with on a daily basis ranging from uncomfortable
to downright unbearable they can disrupt your day-to-day life several types of
headaches exist with tension headaches being the most common cluster headaches
are painful and happen in groups or clusters while migraines are a moderate
to severe type of headache although many medications are targeted at relieving
headache symptoms a number of effective natural treatments also exist here are
18 effective home remedies to naturally get rid of headaches one drink water in
adequate hydration may lead you to develop a headache in fact studies have
demonstrated that chronic dehydration is a common cause of tension headaches and
migraines what’s more being dehydrated can impair
concentration and cause irritability making your symptoms seem even worse to
help avoid dehydration headaches focus on drinking enough water throughout the
day and eating water rich foods to take some magnesium magnesium is an important
mineral necessary for countless functions in the body including blood
sugar control and nerve transmission interestingly magnesium has also been
shown to be a safe effective remedy for headaches evidence suggests that
magnesium deficiency is more common in people who get frequent migraine
headaches compared to those who don’t 3 limit alcohol while having an alcoholic
drink may not cause a headache in most people studies have shown that alcohol
can trigger migraines in about 1/3 of those who experience frequent headaches
alcohol has also been shown to cause tension and cluster headaches in many
people it’s a vasodilator meaning it widens blood vessels and allows blood to
flow more freely additionally alcohol acts as a diuretic
causing the body to lose fluid and electrolytes through frequent urination
this fluid loss can lead to dehydration which can cause or worsen headache
for get adequate sleep sleep deprivation can be detrimental to your health in
many ways and may even cause headaches in some people however getting too much
sleep has also been shown to trigger headaches making getting the right
amount of rest important for those looking for natural headache prevention
for maximum benefits aim for the sweet spot of seven to nine hours of sleep per
night 5 avoid foods high in histamine histamine as a chemical found naturally
in the body that plays a role in the immune digestive and nervous systems
it’s also found in certain foods like aged cheese’s fermented food beer wine
smoked fish and cured meats studies suggest consuming histamine may
cause migraines in those who are sensitive to it
cutting histamine rich foods from the diet may be a useful strategy for people
who get frequent headaches 6 use essential oils essential oils are highly
concentrated liquids that contain aromatic compounds from a variety of
plants they have many therapeutic benefits and are most often used
topically though some can be ingested peppermint and lavender essential oils
are especially helpful when you have a headache
7 try a b-complex vitamin B vitamins are a group of water-soluble micronutrients
that play many important roles in the body for example they contribute to
neurotransmitter synthesis and help turn food into energy some B vitamins may
have a protective effect against headaches several studies have shown
that the B vitamin supplements riboflavin b2 folate b12 and pyridoxine
b6 may reduce headache symptoms 8 soothe pain with a cold compress using a cold
compress may help reduce your headache symptoms applying cold or frozen
compresses to the neck or head area decreases inflammation slows nerve
conduction and constricts blood vessels all of which help reduce headache pain
to make a cold compress fill a waterproof bag with ice and wrap it in a
soft towel apply the compress to the back of the neck head or temples for
headache relief 9 consider taking coenzyme q10 coenzyme q10 coq10 is a
substance produced naturally by the body that helps turn food into energy and
functions as a powerful antioxidant studies have shown that taking coq10
supplements may be an effective and natural way to treat headaches 10 try an
elimination diet studies suggest that food intolerances can trigger headaches
in some people to discover if a certain food as causing frequent headaches try
an elimination diet that removes the foods most related to your headache
symptoms age cheese alcohol chocolate citrus fruits and coffee are among the
most commonly reported food triggers in people with migraines eleven drink
caffeinated tea or coffee sipping on beverages that contain caffeine such as
tea or coffee may provide relief when you are experiencing a headache
caffeine improves mood increases alertness and constricts blood vessels
all of which can have a positive effect on headache symptoms however caffeine
withdrawal has also been shown to cause headaches if a person regularly consumes
large amounts of caffeine and suddenly stops there for people who get frequent
headaches should be mindful of their caffeine intake 12 try acupuncture
acupuncture as a technique of traditional Chinese medicine that
involves inserting thin needles into the skin to stimulate specific points on the
body this practice has been linked to a reduction in headache symptoms in many
studies if you’re looking for a natural way to treat chronic headaches
acupuncture may be a worthwhile choice 13 relax with yoga
practicing yoga is an excellent way to relieve stress increase flexibility
decrease pain and improve your overall quality of life taking up yoga may even
help reduce the intensity and frequency of your headaches one study found that
people who practiced yoga for three months had a significant reduction in
headache frequency severity and associated symptoms compared to those
who did not practice yoga 14 avoid strong smells strong odors like those
from perfumes and cleaning products can cause certain individuals to develop
headaches a study that involved 400 people who experience either migraine or
tension headaches found that strong odors especially perfumes often
triggered headaches if you think you may be sensitive to smells avoiding perfumes
cigarette smoke and strongly scented foods may help decrease your chance of
getting a migraine 15 try an herbal remedy certain herbs including feverfew
and butterbur may reduce headache symptoms feverfew as a flowering plant
that has anti-inflammatory properties 16 avoid nitrates and nitrites nitrates and
nitrites are common food preservatives added to items like hot dogs sausages
and bacon to keep them fresh by preventing bacterial growth foods
containing them have been shown to trigger headaches in some people in
order to minimize your exposure to nitrites limit the amount of processed
meats in your diet and choose nitrate free products whenever possible 17 sip
some ginger tea ginger root contains many beneficial compounds including
antioxidants and anti-inflammatory substances ginger helps reduce nausea
and vomiting common symptoms associated with severe headaches you can take
ginger powder in capsule form or make a powerful tea with fresh ginger root 18
get some exercise one of the simplest ways to reduce headache frequency and
severity as to engage in physical activity there are many ways to increase
your activity level but one of the easiest methods as
to simply increase the amount of steps you take throughout the day many people
are negatively impacted by frequent headaches making it important to find
natural and effective treatment options yoga supplements essential oils and
dietary modifications are all natural safe in effective ways to reduce
headache symptoms while traditional methods like medications are often
necessary there are many natural and effective ways to prevent and treat
headaches if you’re looking for a more holistic approach if you learn something
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