HOW TO CONTROL ANGER – Motivational Video

“Still the food is not ready! Everyday, I get late for this” Then there
is a loud screaming. Anger is a normal emotion just like any other
emotions, which can be beneficial for us to a limited extent. For example, to energies us in order to do
something, or like when there is really something necessary needed to be said but we are unable
to express it because of the lack of courage, so anger can helps to let it out. These are the good aspects of anger, but if
the limit is crossed then perhaps there is no worse emotion than anger. Because the level of excess anger or short
temp, increases our blood pressure, damages our heart, ruins our relationships and in
various other ways it can effect negatively in our life. Just like the toilet, if anger comes out at
the wrong time at the wrong place, it can create many problems. So learning to control anger is a very important
skill. So, today in this video i will share with
you the best possible easiest ways to control our anger. So let’s start. Smart idea 1: 3 seconds rule
Scientific researches has shown that the sensation that is produced due to the short temper is
usually stable for only 2.5sec. It means that, the unbearable feeling, that
we feel just before expressing out our anger, stays only 2.5 sec. During this time, if we react, those feelings
start to regenerate themselves again and again and we become more angry. But if we can pass those 2.5 seconds without
acting upon it, then after this short period we get rid of that sensation and then we get
back our control on ourselves. So in this case you need to follow 3second
rule. That is, whenever you are having those sensation
you just need to give yourself a 3second pause. For this you can use any technique that suits
you, you can reversely count from 10 to 1 or you can take 3 deep breaths. Just like the bulls do, when they see a red
piece of cloth.The difference is that it makes the bulls more angry but deep breathing can
make you calm.Because if you can pass those 3 seconds without reacting on it, then the
sensation will be vanished. I have shared 2 techniques with you, you can
also find countless techniques by yourself. Like, shifting your focus to any distant object
or by making a fake smile, the main objective is to pass 3seconds without reacting on it.It
will helps you the most to control your anger on that very moment. But these are temporary solutions, if we want
permanent solution, that is to say removing the anger from it roots, then for that we
need to do something else. The next two smart ideas are about it. Smart idea 2: Exercise
Try 2 different experiments in two different days, One day morning, just after waking up,
take your phone in your hand and start surfing it. Start your morning by doing facebook ,whatsapp
before even leaving your bed.And spend the rest of the day by hooking to your mobile,
laptop,watching tv, movies and notice how your mood remains in the evening. Is it irritating or joyful. And on another morning right after you wake
up start your day by exercising.Have a jog or a walk in the park. And then have a healthy breakfast and start
doing a productive work which you love to do. And spend your rest of the day doing works
like this and if possible try to do some basic exercises again in the evening. And finally, get fresh in the evening and
notice how your mood remains on that day, is it irritating or joyful. You don�t need to believe someone’s words
of mouth, just try it yourself, 2things in two different days. Due to exercise, our body secrets a hormone
called Endorphins.Which is also called �feel good� hormone.Beacuse it reduces our stress
level, and helps to keep our mind happy.And if we are happy then anger is in our control
naturally. Smart idea 3: Proper food & sleep
Many people underestimate these two things-sleep and food. There are many people who spend sleepless
nights and are not having healthy food in right time and then they get irritated with
the feeling that �why am I getting angry at so little�.It is needless to say if we
are not having proper amount of sleep and food in correct manner then our mood will
be irritating. We all know it by the practical knowledge
of our life but in our busy life yet we mostly try to compromise on these two things. Inspite of knowing that we have to go to office
or college at 7am we stick to mobile or computer till 3 or 4am.Then having a half sleep and
getting up late we get out for office in empty stomach without having the breakfast which
is the most important meal of the day. Having this same routine everyday, we still
expect to have a healthy body and healthy mind. I don�t know how is that possible. If we really want peace of mind, and want
to remove negative emotions like stress or anger from the roots, and don’t want a short
term but a long term solution, then there is only one way. We have to keep your body and mind healthy
and that is possible by exercise, proper food and sufficient sleep. Only 3 things where one should not do any
compromise. But the fun fact is that we do compromise
most on these 3 things. And for that our mind is getting more angry
more irritating day by day. There is a remarkable saying about anger by
Buddha, “Holding on to anger is like drinking poison, and expecting the other person
to die”

10 thoughts on “HOW TO CONTROL ANGER – Motivational Video

  1. Sir I want to create a YouTube Chanel so I want to know all things about so I request you give me some basic idea before start a YouTube Chanel

Leave a Reply

Your email address will not be published. Required fields are marked *