Happy, Healthy Kids: Breathing and Controlling Anger
0 Comments


>>HEY KIDS, KELSEY HERE. TODAY WE’RE TALKING ABOUT YOUR BREATH. FIRST THOUGH, RELAX. I WANT YOU TO TRY SOMETHING WITH ME. TAKE THE BIGGEST BREATH YOU CAN AND LET IT GO. BREATHE IN. AND EXHALE LOUD. “AHH!” NOW BREATHE AS SLOW AND AS QUIETLY AS YOU CAN THROUGH YOUR NOSE. BREATHE IN, AND OUT. BREATHING CAN BE FUN AND RELAXING. HAVE A FUN, CALM, AND HAPPY REST OF YOUR DAY! SEE YOU NEXT TIME.

Leave a Reply

Your email address will not be published. Required fields are marked *