Hello, this is Moshe Ratson. In this short
video will talk about Anger. Anger is a basic human emotion that is experienced
by all people. It protects us from pain
It makes us work toward fulfilling our needs , and
It prevents us from sinking into despair Normally anger is triggered by hurt and fear.
Anger is usually experienced as an unpleasant feeling
that takes place when we think we have been injured, mistreated
or when we are faced with obstacles that keep us from attaining our needs or expectations.
Fundamentally, anger is a signal to you that something in your environment is not going
well. As such, anger captures your attention and
motivates you to take action to correct the situation or move toward fulfilling your needs.
Repeated anger can be costly, both physically and emotionally.
Out of control anger pushes away friends, co-workers and family members.
As chronic anger makes people rigid and highly defensive,
it is likely to have a negative effect on your health,
it is likely to damage your relationships with others,
and it is probably limit your experiences in life and your ability to achieve happiness.
These are only few out of many reasons why learning to properly manage your anger is
a good idea. It is important to understand that anger in
itself is not a problem, but the way it is expressed can be problematic and even dangerous.
Anger management or the ability to constructively process emotions is key to our well being.
Learning how to manage emotions, specifically anger,
improving our skills to resolve anger and conflict,
would enable us to develop more healthy and happy relationships. If you find yourself feeling tense and frustrated
with yourself and others, if you find yourself unable to enjoy people
and life, if you frequently raise your voice or argue
with others, if people seems afraid to speak their minds
to you, or afraid to disappoint you, if you have expectations that others or you
yourself are unable to meet, it is possible you have an anger issue.
Psychotherapy is a valuable tool for people who needs help controlling their anger as
well as other difficult emotions. With the right help, a person who struggles
with anger can learn the skills to overcome anger and transform it into positive energy.
With commitment and openness, you will no longer be restricted to reacting from the
past, but rather be able to act and create constructive responds that leads to powerful