Anger Management Therapy | Anger Management Therapy – Anger Management
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Anger Management Therapy. Anger management programs offer the individual
plenty of information regarding techniques and strategies for dealing with anger. Is there anger management therapy available
for those who feel the need to take their treatment a step further? In the early 1970’s, a psychiatrist named
Aaron T. Beck, M.D, developed an anger management therapy focusing on problem-solving. This therapy initially called Cognitive Therapy
is now also known as Cognitive-Behavioral Therapy or CBT. Beck worked with patients for years using
his psychiatric knowledge but was burdened to see his patient’s treatment making only
slow progress. Beck wanted to use a more intense approach
to anger management therapy. Cognitive Therapy is a form of anger management
therapy which helps a person to correct or change specific details in their thinking. These details, involving negative feelings,
will likely lead to anger and cause behavioral problems. Beck realized that it is during the thinking
process, negative thoughts are formed which lead to changes in emotions and behavior. If an individual could be treated at this
stage, helping them to change their way of thinking, then they would see changes in their
emotions and behavioral pattern. Using strategies and techniques such as relaxation
training and assertiveness training, CBT has proven to be a relatively fast method of providing
an individual with relief and allowing them to experience freedom through endurance. Cognitive Therapy has proven to be the most
effective type of psychological treatment. Its popularity has spread worldwide and is
used by many qualified professionals to treat individuals with behavioral difficulties such
as anger. Literature about CBT is widely available and
there is training in CBT provided for professionals. Many people who suffer with anger-related
issues avoid therapy. Some think they don’t need it and others
see it as a sign of weakness. The opposite can actually be said of an individual
who seeks anger management therapy. They are strong and determined, willing to
take whatever measures necessary to make positive changes in their life. When a person gets to the point where they
can admit they need anger management therapy, it is essential to find a therapist who makes
them feel comfortable. It is important to be able to communicate
easily with a therapist since this is the person who will help reshape the individual’s
life. Building a trusting relationship with their
therapist is vital when an individual is committed to therapy, no matter how long it takes. Being able to share emotions, whether good
or bad, is important in anger management therapy. It is through sharing and trusting that a
person begins to discover things about themselves. Once these discoveries are revealed, an individual
will begin to work on making changes in their thoughts and emotions which will lead to positive
changes in their lives. Anger management therapy may seem tough initially
but with a trusting therapist, an individual will certainly make progress. This relationship between the individual and
their therapist provides a safety zone, a place where they can feel free to disclose
their innermost thoughts and inhibitions. Exploring underlying feelings of these thoughts
will eventually provide the tools necessary for success. Anger management therapy, either CBT or meeting
regularly with a therapist, is definitely beneficial for people striving to work through
anger-related issues. Choosing anger management therapy is a big
step and requires the support and encouragement from family and friends. This awesome video has been made via text
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