12 Ways to Raise Your Vibration + Frequency ⚡️

Hi everyone! Welcome back to Lavendaire. Today I want to talk about ways to raise your vibration. I was actually inspired watching Holistic Habits’ video on this, so I’ll link hers down below. I just think it’s something that I feel like more people should know about, that our world that we live in is made of energy. Everything is just atoms vibrating at different frequencies and vibrations. I’m sure you guys have learned in school about science: An atom is mostly empty space. So much of things that seem physical are just empty space, and the qualities of physical things are because
they’re vibrating at different frequencies. I’m definitely not an expert at explaining
that so I’ll post links below if you want to learn more about that. To put it in another way, when I’m talking about people – when you think about high vibration in people,
those are feelings of joy, positivity, love. All of those are high vibrational feelings
or states of being. And lower vibrational states of being are
depression, sadness, anger, all of that. You could also put it in terms of health. A healthy human body is between 62 and 70 MHz, and human cells start to mutate or change
when the frequency drops below 62 MHz. So for example: Your body is at 58 MHz when
you have the cold or the flu. And 42 MHz is the frequency of a body where
cancer can appear. Lastly, when a human body is dying, the frequency
is measured to be around 20 MHz. To put this all into perspective, here are some frequencies of food that you may eat. Dead foods, such as hamburger and chicken,
have a frequency of 3 – 5 MHz. Raw almonds vibrate at 50 MHz. And living greens like broccoli and wheatgrass
have a frequency of 70 MHz. Already, you can see that the things that
you put into your body, the things that you eat, can also affect your frequency. So let’s start with that one. The first way to raise your vibration is to
eat high frequency foods. Usually these are raw fruits, veggies, things
that have high nutritional value, those are usually higher frequency and better for you. It kind of makes sense, but this is just a way to explain it using the physical properties of this food
and why it might be good for you. So the more organic and the more unprocessed your food is, the higher vibe it probably will be. So try to stick to whole foods, foods that
are closest to their original form vs. more processed versions of that food. Number 2 is to use essential oils. I personally love using a diffuser to diffuse
essential oils into my space. Here’s a chart of different frequencies of different essential oils. Without even knowing about the frequencies
of essential oils, you can already know that smells can lift your mood up. That’s why we like nice-smelling things, and
they just make us happier in a way that we can’t explain. I just thought this was so interesting. After I learned about these frequencies, I
started gravitating to using more frankincense because it’s more of a higher frequency oil. But all are great, and when you’re using these
high frequency oils, it can really raise your own vibration by association. You’re breathing in this high vibrational
oil and it raises your own vibration. In a non-scientific way, I’m just saying smelling
an essential oil will lift your mood up. The third way to raise your vibration is expressing gratitude. This comes from within, but whenever you express gratitude, you raise your vibration because you’re tapping into one of the highest frequency states of being that you could be in, because gratitude is all about abundance. It’s all about what I have vs. what I lack. And gratitude is just one of those things
that, if you practice it every day, there’s no way that you could be a sad person, because when you’re grateful, you’re naturally happy and thankful. And you feel like you have enough. Positive thinking is another way to raise
your vibration, and I feel like this one’s obvious, but I have to say it. If you feel like you’re being negative, you’re
worrying, or you’re stressing over something, just switch your mind into being positive,
being optimistic, seeing what’s going right in your life vs. what’s going wrong in your life. And it is a simple mindset shift, but it can
really change your mood. It lifts you up and you feel like – When you’re
depressed and stressed, you’re like this. Your body naturally tenses up and crumbles into a small ball. But when you’re positive and you’re open and
you’re feeling love, you naturally open up and you accept life for what it is. It really does a huge thing to change how you feel. It raises your vibration to be positive. Number 5 is to hang with high vibe people. You might notice that some people have a brighter energy about them. They’re just fun to be with and you want to be with them. Hang with people who are radiating that positive energy, and you will receive that positive energy. It will actually raise your own vibration
as well, because like attracts like. Similar to the saying that “You are the average of the five people you spend the most time with,” your frequency is the average of the frequencies
of the people you spend the most time with. So the more you surround yourself with positive, high vibe people, you will be that way as well. But if you find yourself hanging out with
people who are low vibe, they will also bring you down to their level as well. Number 6 is to use crystals. Similar to essential oils, different kinds of crystals also have their own different frequencies, and they all can give you a boost in different areas. For example: Rose quartz is useful for boosting feelings of love. And I’m not an expert at this. I’m sure you can learn more about this, researching online. I just know that crystals can really help
purify your energy and the energy around you, and they’re something to look into. Number 7 is to drink water. And I know this is a typical health tip, but
water is not only good for maintaining your bodily functions, but water also helps circulate your energy. It helps detox any negative energy you have. It helps purify yourself. And it’s natural, just thinking about drinking
water to hydrate yourself, to cleanse out the toxins within your body. It’s essentially doing the same thing to your
energy as well. So you just feel better after drinking water. You have more mental clarity, you have more energy. It’s just good for you. Just do it. Number 8: Meditate. Meditation has so many benefits. It helps you have a clearer mind. It helps you destress. It helps you maintain balance in your life, feel grounded. There are so many benefits that I feel like
I don’t have to sell it. You should know by now that meditation is amazing for you. It’s essentially a way for you to practice
returning to your core, your true self, your soul. And it really raises your vibration, because
when you meditate, you learn to stop thinking negative thoughts, you learn to control your mind a little more
that your thoughts aren’t running on autopilot. So when you have more control over your thoughts
and your mindset and your life, you just feel like you have it together, so that will naturally raise your vibrations as well. Number 9: Practicing acts of kindness will
also raise your vibration. You’ll notice that, when you do nice things
for others, you feel good about it too. It boosts your mood to help others, to give to others, to be kind, just because kindness is one of those high vibe actions. So the more that you are kind to others, the more that your state of being is going to raise up, and you’re going to live in the states of
kindness and love and positivity. And that’s a great place to be. Number 10 is to move your body or dance. When you move your body, you’re literally energizing yourself because you’re shaking things up. So I think, on the physical level you’re raising
your vibration because the frequencies are increasing I think,
when you’re moving. I don’t know if that’s scientific. But also: when you move, your soul feels good as well. I don’t know about you guys, but I love dancing. So when I dance, I express myself. I feel like it’s a spiritual thing, as well as physical. So moving your body and dancing can also raise your vibration. Maybe it’s the endorphins too, that it will really boost your mood, but it’s all of the above. Number 11 is breathing deeply. So when you breathe deeply, you’re giving
your body more oxygen and that energizes your body. And…I don’t know about you, but every time
I think about breathing, it just makes me want to breath deeper because it’s similar to meditation. That’s how you feel centered. You relax yourself. You just remind yourself to be in the present moment. And you feel more alive when you breathe deeply, because most of the day, we’re not conscious of our breath. It’s just on autopilot. But once you really put awareness to your
breath, you feel so much better. You feel like, “I’ve got it. I’m okay.” Lastly, number 12 is to look around and notice beautiful things. When you see beauty in the world and you appreciate it, it actually raises your vibration, because it associates yourself with the feelings of love and presence, and don’t you feel like you’re in a better mood once you see the beauty in things? It just gets yourself feeling good, feeling
inspired and happy, grateful. I guess it’s similar to gratitude and positive thinking, that when you shift your mindset to notice
the beautiful things in life, you just feel better. And naturally, that raises your vibration. You’re also a more pleasant person to be around, if you always notice the good and the beautiful things vs. the negative and the bad things, right? It’s all interconnected. You’re a high vibe person if you see the good in life vs. the bad in life, and you focus on the beautiful vs. everything that’s wrong. So I hope you guys liked these tips. And I hope you see the relationship between science and spirituality in all of these different topics that are just one in the same. These are just different ways to explain why things like gratitude and meditation, positive thinking, all of the above – why they are good for you. It’s good for your well-being, your mood,
but it’s also good for your physical health. When you have a high vibrational body, you get sick less, right? So being a happier person equals being a healthier person. It’s all the same thing. It’s all holistic. Science, spirituality, it’s all one in the same to me. And it’s all interconnected. So I hope you liked this video. Let me know your feedback and questions down below. Make sure to subscribe if you aren’t already. And also follow my Instagram @lavendaire. And I love you all so much! I’ll see you guys next time. Bye!

100 thoughts on “12 Ways to Raise Your Vibration + Frequency ⚡️

  1. If you want to see more videos about raising your energy and manifestation, check out these other videos!
    → Playlist: LAW OF ATTRACTION 🔑 | https://bit.ly/2vBBD1w

    Q: How do you raise your own vibrations? Share your habits and tips below!

  2. Regardless of all the pseudoscience discussion here, I think people should be more mindful when talking about being surrounded by only "high vibes" people. People that struggle with mental illness feel so lonely for a reason, most people only look for the "high vibes" and they avoid their friends as soon as something is not so well. Also it makes no sense in terms of what you said, if hanging around high vibes people increase your vibe, why can't you increase your low-vibe-friends vibe as well?

  3. I know the intend of the video is to be positive and I am all for it which is why I click on it on the 1st place, however, I don't think it is okay to spread a message that a depressive person is in low frequency because they do not eat healthy or do not have positive thoughts or that if they get cancer it is their fault…there is many more things that lead to depression and cancer and it has nothing to do with not eating healthy, crystals and or not having positive thoughts. I can be grateful all day long for things in my life but I can also be hurting on the inside mourning a love one losing a pet or having endured abused as a child. My point is spreading a message that is not ok to hang out with people who are hurting because they are in low frequencies is not positive at all. If you are a truly positive person who is kind to EVERYONE this includes people who are depressed not just those you think are best to hang around with.

  4. This is honestly one of my favorite videos you've ever made, your killing the sweater game and everything you say seems to connect with something i already knew but still gives me new information. love it.

  5. How do you messure frequencies? This is all really true to me, although i havent tried out crystals yet (but i will soon) and i know that i can apply all of these ways without having to know the exact frequency i am on, but still: how do you get to the exact frequency you have?

  6. uhhh… that's not… how it works… of course if you dance, drink water, eat healthy food and be grateful you gonna be happier and in a better mental state, but this pseudoscience is too much lol. I mean, if you put your mind into it and truly believe in this crystals thing the placebo effect may do something

  7. I love your videos so much! The esthetic is on point and the things you talk about are so relatable to me and just so well put! Thank you for such amazing content! Really lifts my mood and puts me at a vibration to spread some more positivity!

  8. Scents are very important. That's why incense and other things like that are used in religion. E.g Catholics making use of incense in rituals. Burning incense can represent many things. It could represent our prayers wafting up to heaven but also scents have clear effects on our psyche. Many 'magicians' in the modern day and in the past make use of scents to help them to manifest what they want in life. Frankincense is great when you want to manifest money and create expansion in your life… rose and honeysuckle is great when you want to excite your emotions to create love of become more creative. Scents are just another tool to manifest the life you want.

  9. I'm new to watching these kind of videos. But I need to try to feel better on the inside. I been very sad and depressed lately because my Mom passed 9 months ago and my sister almost 2 yrs ago. So now for family I have my Dad and my son. And friends hmm true friends are hard to find. I'm just trying to do researching on different things on how to help me feel better and to know that there could be better days ahead. This is one of the hardest times of my life. Feeling lonely and very sad like. And very nice video. It was calm and relaxing to watch. Ty.

  10. Thanks for inspiring me to continue on the path with oil paint art. Now, even if I won't sell it, it will still raise my vibration. hehe

  11. Whatever makes people happier, I’m all for and so should everyone be. My doctor has been a doctor in the NHS for 20 years and her and others have started researching how mental states and physical health are interconnected. It is so true that if someone is under a lot of mental stress, their bodies health plays into it! I had anxiety attacks for 5 months everyday and worked in a super stressful job, suddenly I ended up with 2 long-term illnesses and was ill for 3 months.! It is so silly ignoring how holistic rituals in life have a lot to do with science!! Even my partners mum had cancer, but she was determined to be happy and managed to get rid of the cancer! Now I don’t have anxiety and am happier, my body started getting better, everything is interconnected. Not black and white.

  12. Raise your vibration – open all Chakras, remember to open all Chakras to keep the balance not just The Third Eye.

  13. My girlfriend is a really negative person, not because she's just like that but because she suffers from depression. Lately it became very hard for me to be around her because she was so negative she lowered my vibrations and made me feel bad when i was with her. So long story short today we broke up and… well, I'm glad it's over, actually. I'm glad i dont have to be with such a negative person but at the same time i feel so bad for her because it's not her fault. I wonder, how are we supposed to "cut negative relationship" when this will make those people feel bad. I know she feels bad now and i didnt want this to happen but i just couldnt take it anymore. These people deserve happiness too. So my point is: i know i should cut negative relationships but i don't want to do that when i know the person will feel bad because of it. I feel bad for my ex but i also know this was the right thing to do for me. But what about her?

  14. I loved this video♥️ this explained so much. I love how you showed different things and their frequency levels. Took a lot of notes 🥰📓

  15. Literally what I needed…I’ve been super depressed for about 3 months and finally taking a step to turn that around

  16. Omg, just accidentally found your channel and immediately subscribed! You are not just another you tuber, your beauty radiates through this video!!!!

  17. I Instantly raise my vibes using ancient technology built into our bodies via the "Pranic Tube/Central Column. Imagine the bottom of the tube connected to the Earth and the top of the tube connected to Source. With each inhale, you imagine drawing the energy coming from Earth and at the same time the energy coming from Source and they meet in your chest (heart chakra) and swirl around in a clockwise direction. Then you exhale this energy and imagine it going outward into your entire body or out into the world. Do this about 4 times and you will be amazed at how powerful this is, especially when you direct this energy with your mind/intentions to a person, place or thing. This is how you send love/heal.

  18. Even though I'm a fan of science, and there isn't alot of science here, this is all totally correct and great advice to just feeling good and being happier. The only thing I'm skeptical about is the crystals, I believe they can work, because placeboes work, but I've never seen any evidence for them. Maybe some one can give me some info or studies on crystals so I can start using this tool too?

  19. I LOVE this video. Thanks so much for getting right into it. Alot of people waste time with useless chit chat that lasts 4 mins and nobody cares about that. You get right into it and you capture your audience immediately. My vibe increased just watching this video. VERY informative. I'm ordering essential oils tonight! Most of the other things I already do. Thanks for a high content video. We need more people like you on Youtube.

  20. I have been having trouble manifesting and can't manifest nothing. Subliminals I listen to I cannot get results.
    I am starting to get extremely overwhelmed 🙁

  21. 1. Eat higher vibration foods
    2. Use essential oils
    3. Express gratitude
    4. Positive thinking
    5. Hang with high vibe people
    6. Use crystals
    7. Drink water
    8. Meditate
    9. Practice acts of kindness
    10. Move your body/dance
    11. Breathe deeply
    12. Look around and notice beauty/appreciate your surroundings

  22. whats even better than hanging out with high vibrational people rather than low vibration people. be by yourself at all times and use music exercise meditation etc to raise your vibration rather than depending on others to stabilize you, because no matter what, people have bad days and just as soon as they bring you up, they can drag you back down

  23. This is perfect info… not enough people talk about the vibration of food… needed this, thanks! And I just ordered some frankincense too… YES on gratitude and joy too… yes, yes, yes, yes… it’s all about a high vibe life!

  24. Great video thanks for sharing I’m personally trying to raise my vibrations so this definitely helped me again thank you 😊

  25. When I exercise and eat healthy I feel so good like it’s my body knowing of what should I eat. I usually use aromatherapy before bed & eat Apples, carrots, nuts, blueberries, strawberries, bananas, and Cheerios. It’s great but the energy drainers that come in the form of friends and family suck. Kick them out of your life like a bad habit. ❤️❤️🙏

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